Looking for a new type of exercise that is easy to learn, fun for all ages, and will improve your fitness level and confidence?

At Rochester Hills Choi Kwang Do, our 4,800 sq. ft. studio provides a spacious, yet private place for individuals or the whole family to learn martial arts. Choi Kwang Do is a practical method of self-defense that gets you moving with a high-energy cardiovascular workout. The patterns used in training have been specifically designed to flow with your body’s natural movements. Both the left and right sides of the body are worked evenly, and you can practice CKD for years without worrying about damaging your muscles and joints.

CKD is also a non-competitive art that stresses mental, physical, emotional and social development. With the competition removed, stress, anxiety and fear is also removed from training. Students support eachother with positive reinforcement, which creates a great environment in which to learn. Children benefit from CKD and learn about good manners and respect for others while gaining a sense of personal commitment and perseverance to reach their goals.

With Choi Kwang Do, people can train at any age and fitness level to enjoy the benefits of exercise and longevity!

Children's Promise	Principles of Choi Kwang Do	Adult Pledge
To always do my best and never give up. To obey my parents and teachers. To tell the truth and honor my word. To always be polite. To never misuse what I learn in class.	HUMILITY HONESTY GENTLENESS PERSEVERANCE SELF CONTROL UNBREAKABLE SPIRIT	To set positive goals and strive to achieve them. To apply self discipline to further my personal development. To stand for justice and to honor my word. To promote friendly relationships among all people. To use what I learn in class in a constructive manner.

For more information on Choi Kwang Do: http://www.choikwangdo.com